The CleanSuds Blog
Where education and truthful facts are easy to come by.
The Surprising Way to a Clean Oven Without Fumes
• Michelle has recently found her internet doppelgänger in Carol due to similar interests.
• To avoid the nasty fumes from self-cleaning an oven, Carol suggests simply using baking soda and vinegar.
• The process is easy; spread an even layer of baking soda on the bottom of the oven and pour white vinegar over it. Close the oven door for 3 to 5 hours, depending on mess size.
• After the time is up, use a towel to wipe off vinegar and baking soda mixture that has formed from mixing the two ingredients together.
'No Poo' in 6 steps
• Initially used all natural/organic shampoos but could not afford the price
• Later tried castile soap, adjusting water to soap ratio but was hard to pre-make and measure
• Over 18 months ago, cousin Crystal sent her an article about using baking soda and apple cider vinegar
• Has been using it since then and has seen great results, such as super shiny hair that grows fast and only needs to be washed once every 5 days
• Baking soda solution is 1 tablespoon per 8 ounces of water and ACV is 8 ounces ACV with 8 ounces of hot water; Hair is rinsed first with BS then with ACV
• Costs 6-8 cents a wash; Comparable to $.12 a wash for Suave shampoo
What My Dad Taught Me
Happy Father's Day to all the great dads out there!
Especially to my husband and daughters' Dad:
and to my Dad (Deedo).
My dad taught me how to water ski, tube (not just tube, but hang on for dear life), took me to my first Detroit Red Wings Game (how many do you think we have been to Dad?), made me a regular at The Detroiter Bar, taught me how to drive on 2-tracks Up North, taught me how to get lost in the woods (and how to not get stuck in a swamp while driving through it), and how to be nice to my mom after we had a huge fight. 😁
If I had reservations about doing anything (which I usually did), he would say "You're with me, it will be fun", and that was enough. One of my favorite stories to tell about being adventurous was when we took a trip to visit friends in Tennessee. We spent one of those days at OpryLand and my dad wanted to take me on a roller coaster. My mom did not want him to take me on it. In her defense, it was a roller coaster that looked like it was in a half tube and it was LOUD. But my dad checked my height and got in line that was long enough to meander out of the cattle chains. My mom stood there yelling (I was 7 so it sounded like yelling) at my dad about how she didn't want me to go. After she gave up and stormed off I said to my dad, "Maybe I shouldn't go on it?" He said, "Nah, you are with me, you'll love it. Your mom will be fine when we get off." He was right about both.
He also talked me into doing the Rip Cord at Cedar Point when I was in high school, twice. Because we HAD to do it at night and during the day. All dad's teach their kids things, but my Dad taught me my sense of adventure. His motto is:
What are they gonna do, kick us out?
This motto is applicable to many (if not most) of my memories with my Dad. I should write a book about them. I love you Buckaroo, Happy Father's Day!
What did your dad teach you?
How Liquid Soap is Made
How I Make Liquid Castile Soap (from scratch)
Originally this video on how liquid soap (castile soap) is made at MamaSuds was created in the summer of 2015. It is the highest viewed post ever on our blog!
Two things I learned while making this video. 1) My blender made a lot more noise on the video than it does in person. Sometimes the blender is heard over my voice, but I promise I don't say anything life changing. 2) I say the word AND too much. Which is better than saying the word UM, but I am aware of it and I'll try to practice. <---- I call myself out on this only because I KNOW someone else will :). So if you are into soap making, want to see what goes into making MamaSuds Castile Soap- which is in the Body Wash, All Purpose Cleaner and Laundry Soap. It's the very first MamaSuds product. Grab your popcorn and your Junior Mints, it's a nail biter! How to make liquid castile soap....
4 Easy Steps to Changing Your Life
• The journey can be started with small changes over time
• Step 1: Avoid judgement - it's ok if family are not yet ready to make changes
• Step 2: Start cleaning without chemicals by using vinegar or those available at MamaSuds.com.
• Step 3: Get rid of products that do not meet your expectations
• Step 4: Use resources like the Environmental Working Group's website to find non-toxic products
How to Switch to Safe Cleaners in 3 Easy Steps
Today's post is about ditching your cleaners. People have a lot of cleaners. There is a specific cleaner for every nook and cranny in your home. Not only is that a lot of product that is most likely harmful to your health and to our environment, it's a LOT of plastic.
Do you really need ALL those products? You will quickly learn that you don't. Do you know what else you will learn? You will learn that after a month or two after ditching your old products and switching to green products, you will have a hard time walking down the cleaning aisle at the grocery store. Seriously. The fumes will overwhelm you. Today you might be skeptical because you LOVE the smell of your products, but after you learn what is in them and your nose adjusts to the actual smell of "CLEAN" and the natural smell of essential oils, you'll be walking past the cleaning aisle holding your breath.
So how many different cleaners do you have? Seriously, go look. Go under your sink in your kitchen and count how many cleaners you have.
This is what my cleaning products consisted of before my cleaners went green.
We learn very early on in life to stay away from things that will hurt us. At some point, companies in our country have decided that products that will hurt us are okay if we don't overuse them or if we don't use them very often. I couldn't agree less. Which leads me into:
How to Switch to Safe Cleaners in 3 Easy Steps
Step 1: Ditch products that have warning labels on them.
Small quantities of hazardous substances can accumulate over time to reach dangerous levels and contaminate the air, our water and soil. Others can have a more immediate effect- like poisoning, if discovered by our kids or pets. If the label says, CORROSIVE, FLAMMABLE, or TOXIC/POISON it is considered household hazardous waste and should be disposed of (properly).
This is the warning label on bleach.
You will most likely find these warnings on oven cleaners and products that unclog drains. These labels and symbols warn us about acute health hazards associated with a single or short-term exposure to chemicals in the product. What about the long term? What if we are exposed to cleaning products and their residues at low levels on a daily basis?
*side note: all products will have a caution statement on them. These are okay. They are legally required to be on all products.
Step 2: Ditch products that have ingredients with numbers attached to them.
Why? Theses are typically artificial chemicals that have been added to change the product's appearance or shelf-life. This is bad news for our planet. The more an ingredient is processed the more damage it does. Our water supply gets increasing polluted when these toxic chemicals get flushed out of our homes and into our ecosystem. It is a vicious chain of events that affects our water, animals, plants and people. Not all ingredients with numbers are necessarily a health concern, but what should bother you is the fact that it synthetic and is an environmental concern.
Step 3: Ditch products that say 'fragrance' or 'parfum'
The products in your home that list fragrance or parfum as an ingredient are most likely synthetic fragrances that contain phthalates. (If a company is using phthalate-free fragrance they will definitely tell you). Most phthalates (actually pronounced thal-ates) are a group of chemicals in a gajillion of products in your home.
Concerns have been raised about phthalates because studies have found a link between phthalates and thyroid hormone levels in humans, and between phthalates and male reproductive health. Phthalates can be found all over your house because they are in almost every product AND THEY ARE NOT REQUIRED TO BE LISTED ON THE INGREDIENT LIST. Phthalates are disguised under the word "fragrance". They are so widely used it's nearly impossible to eliminate them from your life, but there are some steps to reduce your exposure by eliminating products from your life. No doubt, this is difficult and daunting at first but if you do it slowly you can gradually take this toxin out of your home. I took the time to look at the labels and eliminate the products that said the word "fragrance" on them. If there wasn't a full ingredient list, I searched for it. Here is another article I wrote about fragrance and air fresheners.
There you have it. Three easy steps. It's just a start, but once you start you'll create momentum and soon your household cleaners will be healthy and eco-friendly! Are you interested in learning more about how to read labels and become a ingredient ninja? Have more confidence when you go to the store and buy cleaning products? Learn how not to be duped by companies that act like "green" companies (aka green washers)? Want to know which products work (not just my products!)? I can totally help you... I am just finishing up creating my 10 Day class called EcoCleaners 101. If you're interested in being notified when you can sign up for this class opt-in below. Just for opting in, I will send you my Top 5 Most Important Products for SAFE & ECO-FRIENDLY CLEANING!
Mixing Vinegar and Castile Soap
• Castile soap has an alkaline pH of 8-10ish and vinegar has an acidic pH of 2-3ish.
• To prove this, a glass measuring cup filled with an ounce of castile soap and 15 ounces of distilled water had a tested pH level of 9.7.
• Adding an ounce of Distilled White Vinegar to the mixture resulted in an almost dead on neutral pH of 6.9, meaning that the soap's cleaning power was neutralized.
Air Fresheners: Why You Should Toss Them
• People have been conditioned to think that "clean" should have a scent, however air fresheners are known to contain phthalates which when inhaled can be harmful.
• Air fresheners such as Febreze®, Glade® PlugIns® Scented Oil and Renuzit® Cones should be avoided and replaced with fresh air, MamaSuds homemade organic essential oils, real wax candles from Mountain Rose Herbs, Aroma Naturals or Poofy Organics Candle Melts and diffusers with essential oils from Amazon.
MamaSuds Castile Soap Uses
• Versatile and powerful enough to clean any surface around the house, including babies and toilets.
• All-purpose spray cleaner, baby wipe solution, bathing solution, dishwashing soap, floor cleaner, fruit/veggie wash, hand-washing solution, toilet cleaner and scrub/scouring paste recipes to use the product.
• Also effective on tough stain spots.
• Tips for making it last longer.